What to do if you need to quickly get rid of excess pounds? The kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to quickly reduce weight. But is it really that easy?
To lose weight safely and effectively, you need to follow certain rules. By strictly following them, it is very easy to say goodbye to being overweight.
We analyze food for gastritis. Can I have buckwheat, milk, seafood, raw eggs. How to eat with gastritis of different forms? I give a detailed menu for gastritis.
