As you know, being overweight is a problem that many people face. And in the struggle for the perfect body, a variety of methods are used, including specially selected workouts, nutritional correction, massage and cosmetic procedures.
What to do if you need to quickly get rid of excess pounds? The kefir diet, designed for 7 days, is considered a very effective way to lose weight. According to reviews, such a diet helps to quickly reduce weight. is it really that easy? The answer to this question interests many people.
What is a 7 day kefir diet? Disadvantages and advantages, difficulties and possible problems - this is important information that should not be ignored.
Basic properties of kefir. Diet Benefits
As you know, kefir is a very useful product. Nutritionists and doctors recommend including it in your daily diet, because drinking a tasty, sour drink will have a beneficial effect on the work of almost all organs, especially digestive organs.
Before embarking on a diet, you should familiarize yourself with the main properties of kefir:
- As you know, the composition of the product contains live strains of beneficial lactic acid bacteria. Its regular use allows to normalize the qualitative and quantitative composition of the intestinal microflora.
- Kefir improves intestinal motility and is an excellent prevention of constipation.
- This product has been proven to improve the production of gastric juice, which, as a result, normalizes digestive processes.
- Due to the normalization of microflora, kefir strengthens the body's defenses, improves the functioning of the immune system.
- Also, regular use of the product helps release excess fluid from the body and improve kidney function.
- Kefir helps remove undigested food from the intestines.
- The product helps reduce the severity of allergic symptoms, which, again, is associated with a beneficial effect on the immune system.
- Regular consumption of fermented milk products improves the condition of the skin, prevents the formation of acne, has a positive effect on the organs of vision and prevents the appearance of edema.
As you can see, kefir is a really useful product. It should not only be consumed during the diet, but also included in the daily diet.
How to choose a product?
Do you plan to stick to the basics of the kefir diet? For 7 days, kefir will become your main course. This is why it is so important to choose a really high quality and useful product.
As you know, kefir is sold in any store. But it should be understood that this product must contain a sufficient amount of lactic acid bacteria. That is why, when choosing kefir, you should definitely pay attention to its shelf life. If it is allowed to be stored for several weeks, this means that various preservatives and antibiotics are added to the product, which adversely affect the properties of kefir. Short-lived products are much more useful. Either way, kefir is unlikely to last long in your refrigerator.
When buying, it is worth looking at the percentage of fat in kefir. For a diet, a one percent product is suitable. By the way, its calorie content is low - in 100 g of product there are no more than 40 kcal.
Of course, you can cook kefir yourself. A natural product is always much more useful. Naturally, homemade kefir will be much higher in calories - in this case, it can and should be diluted with purified, digested and cooled water in a 1: 1 ratio.
How to prepare the body for the transition to a diet?
A kefir diet can give very good results. 7 days - 10 kg less. However, such a change in diet is stressful for the body. It is very important to prepare well for the diet. This will help to move it more easily and not break it.
The preparation takes on average a week. It is necessary to gradually reduce the caloric content of the daily diet - it should not exceed 1200-1400 kcal. The menu in this case is extremely simple:
- You can have breakfast with porridge to taste, but boiled in water. You can drink tea. Brown sugar and fructose are allowed.
- As a snack, you can use kefir - one glass will do.
- For lunch, it is recommended to eat a light vegetable soup. The second course is baked or boiled meat and salad.
- About 2 hours after dinner, it is recommended to drink another glass of kefir.
- Ideally, dinner should consist of steamed fish or other seafood.
- In the evening, it is allowed to drink another glass of kefir, as this will help to cope with the feeling of hunger.
Naturally, the list of products and dishes can be modified. But it is important to observe the diet, gradually reducing the amount of food consumed.
Rigorous methodology
The essence of the simplest version of the diet is to drink only kefir during the day. The recommended amount is 1 to 2 liters. Of course, you can only use a fat-free product. It is a rigid food system that is difficult to tolerate. That's why experts do not recommend sticking to it for more than 3-4 days in a row.
It should be understood that kefir alone is not able to saturate the body with a sufficient amount of minerals and other beneficial substances. Therefore, it is very important to take vitamin complexes during the diet - this will help prevent the development of anemia and beriberi.
There is another important point - you need to maintain water balance. Remember that it is recommended to consume about 2-3 liters of clean, non-carbonated water per day. By the way, this rule should be followed both during the diet period and at all other times. It helps to improve the functioning of the body, improve the functioning of the kidneys, eliminate toxins from the body and slightly reduce the feeling of hunger.
Kefir diet for 7 days of a star: menu and useful recommendations
For people who follow the life and work of stars, it's no secret that a pop-jazz singer has long been the owner of a rather curvy figure. This is why her built figure has become the topic of conversation among fans. After some time, the famous singer went on a seven-day kefir diet, which actually helped her lose those extra pounds.
The menu for such a diet is simple - you do not need to buy expensive products. The meal plan is designed for one week:
- First day. You can eat 400g of potatoes (about five small potatoes). It must be boiled in uniform, and then cleaned. The daily diet should be supplemented with two glasses of low-fat kefir.
- The second day is more difficult. The menu consists of half a liter of fat-free kefir and 200 g of fifteen percent sour cream (this is about 5-6 tablespoons).
- On the third day it is allowed to eat cottage cheese - the diet consists of 7-8 tablespoons. Of course, you must take a low-fat product. Do not forget about kefir - 500 ml per day.
- On the fourth day, meat can be included in the diet, namely boiled chicken breast. Half a kilogram of meat should be boiled without salt. As before, the menu is supplemented with 0. 5 liters of kefir.
- The fifth day is often called vitamin. It is allowed to eat about a kilogram of apples per day (in this case it is better to take green fruits). If desired, the apples can be replaced with grated fresh carrots (about 500 g). On this day it is important to saturate the body with vitamins, fiber and other useful substances. The same 2 cups (0. 5 l) of fat-free kefir are included in the diet.
- The sixth day, in fact, is unloading. It is allowed to drink only kefir - one liter per day.
- The seventh day is the last and most difficult. It is allowed to drink only mineral water.
By the way, there is also no fad, so a person can eat at any time of the day. The daily amount of products can be divided into several doses.
Kefir-buckwheat method and its features
There are many ways to lose weight fast. And the kefir-buckwheat diet is popular. A seven-day food restriction really helps to improve the figure. Thanks to the use of cereals, the body receives enough nutrients and it is easier to cope with hunger.
So what does the kefir-buckwheat diet look like? The menu for 7 days is as simple as possible:
- in the morning, it is necessary above all to drink a glass of pure purified water (do not replace it with soda or coffee);
- for breakfast, you can eat about 3-5 tablespoons of boiled buckwheat (in addition, a cup of green tea or coffee is allowed, but always without sugar);
- lunch consists of a glass of yogurt;
- lunch consists of buckwheat (the portion is always the same, no more than five tablespoons);
- between lunch and dinner, they drink a glass of kefir;
- dinner consists of a standard portion of buckwheat and a glass of kefir;
- before going to bed, it is not recommended to use a fermented milk drink - it is better to replace it with a glass of clean water.
It is this diet that must be followed during the week. Buckwheat can be prepared in advance, but table salt, butter or sour cream cannot be used - only cereal.
By the way, there is another variant of this diet. Its basis is always kefir and buckwheat, but cereals cannot be boiled. At night, you need to pour buckwheat with cold water - it will infuse until morning, after which it will be ready for use. As before, you cannot use salt and other additives. Nevertheless, water-infused cereals can be consumed in unlimited quantities (although, as evidenced by reviews from those who lose weight, you are unlikely to be able to eat a lot of them). It is allowed to drink one liter of fat-free kefir per day. This will be your diet for the next week.
It should be noted that such a power supply scheme has certain advantages. To begin with, it should be said that kefir and buckwheat are cheap and affordable products that can be purchased at any store.
This cereal is very useful for the body. With buckwheat porridge, the human body receives such important minerals as potassium, iron, magnesium and calcium. In addition, cereals contain vegetable proteins, rutin and other useful substances. Regular consumption of buckwheat improves the functioning of the intestines and other digestive organs. In addition, this product thins the blood, prevents the formation of blood clots, helps strengthen the walls of blood vessels and prevents the development of iron deficiency anemia.
Sweet menu
Many people decide to switch to a kefir diet for 7 days. There are of course drawbacks to such a system. And one of them is constant hunger and the discomfort associated with it. In addition, the "kefir" hunger strike is a great stress that not all organisms can cope with. That is why it is worth considering a more sparing nutrition system that is much easier to adhere to. Take a look at the sample menu:
- 7: 00 a. m. - you can drink tea, preferably green and, of course, without sugar;
- 9: 00 a. m. - the first meal, consisting of 300 g of grated fresh carrots (can be seasoned with vegetable oil, but, of course, in a small amount);
- 11. 00 - 200 g chicken breast without salt (it should be boiled or baked, but in no case should it be fried);
- 13: 00 - a large apple and a glass of kefir;
- 3: 00 p. m. - a boiled egg and kefir;
- 5: 00 p. m. - you can have a snack with another apple, drink a glass of kefir;
- 7: 00 p. m. - black grapes or prunes (about 100 g);
- 9: 00 p. m. - a glass of kefir.
In this case, it is very important to adhere to the diet, eating at certain times of the day. This allows you to cope with hunger and disperse metabolism. By the way, such a diet allows you to slim your figure. Despite the fact that with food the body receives a sufficient amount of nutrients, it is still recommended to take additional vitamins.
Other types of plan
In fact, there are a huge number of varieties of such a diet. Diet menu on kefir for 7 days can be varied. As already mentioned, cereals, vegetables, fruits and other low-calorie but healthy foods can be introduced into the diet.
A good variation is the apple-kefir diet for 7 days. Reviews indicate that such a diet allows you to lose from 4 to 10 kg per week (depending on the amount of excess weight). In this case, the daily menu consists of 1. 5-2 liters of kefir and 1. 5-2 kg of apples. As in the previous case, it is better to drink clean water in the morning. It is also allowed to drink green tea, however, without sugar. It is better to choose green apples, homemade (fruits of not too sweet varieties are suitable).
The so-called striped kefir diet is also popular. Its essence is simple: on the first day you can drink only kefir, and the next day stick to the usual diet. This diet can be followed for 2 to 4 weeks. By the way, reviews indicate that this diet is much better tolerated, since every other day discharges.
In any case, such a radical change in nutrition will have a positive effect on the figure - the kilograms will begin to melt literally before our eyes.
How to get out of the diet?
Since the body does not receive enough nutrients during the diet, the metabolism slows down. If, after a week, you suddenly resume your usual diet, then the lost pounds will return, and quite quickly.
This is why it is so important not only to prepare, but also to stop the diet. The calorie content of the diet should be constantly increased - this will allow the body to adapt and speed up the metabolism.
For another seven days after the end of the diet, you should follow approximately the same diet as when preparing. The volume of food is increased gradually, each day. Experts recommend for a while to refrain from using table salt (you can at least try to reduce its amount to a minimum). Of course, this can be replenished with other spices, as well as natural soy sauce.
It is allowed to drink coffee and tea, but it is advisable not to add sugar to it. Of course, if you want to maintain your figure, you have to watch your diet carefully. It is important to reduce the amount of pastries, sugar, sweets, fatty and fried foods - this will help keep your figure in good shape. Indeed, according to statistics, only 3-5% of those who lose weight manage to maintain their ideal body weight after quitting the diet.
Contraindications: when should you not follow such a diet?
Many people are interested in questions about what results a kefir diet can provide for 7 days. Minus 10 kg in a week is a very attractive result. However, this is a very strict diet that is not suitable for everyone. Also, for many people, a kefir diet (for 7-3 days) is simply contraindicated.
To begin with, it should be noted that such a sharp change in nutrition is a huge stress on the body. A kefir diet for 7 days can only worsen a person's well-being during, for example, an infectious disease. Chronic inflammatory processes can also be attributed to contraindications. First you need to deal with the disease and give the body time to fully recover.
A kefir diet (for 7 or 3 days) is unlikely to be useful for a person whose work is associated with heavy physical exertion. Contraindications include gastric ulcer, various forms of gastritis, impaired functioning of the liver and kidneys. Of course, such a diet cannot be followed by people with diabetes, since fasting leads to sudden changes in blood sugar. Patients with low blood pressure are also not recommended a similar diet for weight loss.
For a week, the kefir diet depletes the stores of vitamins and minerals, so this diet should not be followed by people suffering from anemia and beriberi. And, of course, in no case should women lose weight in this way during pregnancy, as well as during breastfeeding, because dietary restrictions affect not only the mother's body, but also the child's.
In any case, if you need to stick to the kefir diet for 7 days, you must first pass a medical examination and consult a specialist.
Can a diet harm the body? Possible side effects
We have already covered the basics of the 7 Day Diet. The menu and its possible variations, contraindications, rules for preparing such a nutrition system are, of course, important information. But it should be understood that such a diet is potentially dangerous for the body.
As they say, losing weight themselves, the diet is sometimes difficult to tolerate. Due to improper diet, a sharp slowdown in metabolism is possible, since the body, receiving an insufficient amount of nutrients, goes into the "energy saving" mode. Some people complain of intestinal problems. Sometimes there are stool violations, especially constipation.
Do not forget about the constant feeling of hunger, which is sometimes accompanied by discomfort and even abdominal pain. Many people note the appearance of severe headaches, also due to a hunger strike.
Reviews of the kefir diet for 7 days indicate that it is quite possible that the appearance of physical weakness, tremors and other unpleasant sensations are associated with a decrease in sugar levels in the body. Some lose weight note that sometimes the weakness is very pronounced, up to the appearance of dizziness and fainting.
It should be understood that if a sharp change in nutrition causes such unpleasant sensations, pain, fainting, then you should immediately stop the hunger strike. Other diets that are gentler and less stressful on the body may work for you. In any case, too rapid weight loss is detrimental to well-being. In addition, there is always a risk of stretch marks on the skin.
There is another point that should not be overlooked. Nutritional restriction helps to cope with excess weight. But such a loss of kilograms affects the appearance of the skin: it becomes flabby, often covered with stretch marks (stretch marks). Therefore, it is very important to take care of the skin during the diet, to use special lotions, massages, etc.
Reviews of the kefir diet for 7 days. What results can you expect?
As you know, many people try in every way to get rid of excess weight. And a good option is a kefir diet for 7 days. Weight loss reviews confirm that such a diet allows you to achieve good and, most importantly, quick results.
Naturally, it should be understood that such a diet is not easily tolerated, even if buckwheat, fruits or other foods are added to the diet. That is why you should not change the diet so drastically in any case - first you need to prepare for the diet, gradually reducing the calorie content of the daily menu.
People who lose weight note that such drastic changes are often difficult to bear. Reviews indicate that the diet is often accompanied by physical weakness (sometimes headaches occur) and, of course, hunger. However, after a few days the discomfort disappears and the melted kilograms are worth the short-term discomfort.
For some people, a 7-day kefir diet is ideal. 10 kg, sailing to nowhere, this is the result that we can only rejoice. Many people who lose weight every 1-2 months do kefir fasting days - it helps to improve the digestive system, cleanse the intestines and, of course, maintain body weight.
Of course, it is the kefir diet for 7 days that will help to quickly get rid of excess weight. According to reviews, 10 kg of weight loss is the real result of this nutritional technique. However, it should be understood that the lost weight can quickly return. It is very important to adhere to the rules of rational nutrition and after leaving the diet. Also, physical activity, regular exercises, cosmetic procedures will help - this will help keep the body in very good shape, and will also affect well-being.