Tips to lose 5 pounds in a week

weigh by losing 5 kg per week

With summer fast approaching, many women are looking for the perfect way to lose at least five pounds in just one week. In fact, it is quite possible if you strictly adhere to the important tips. After seven days, you can admire your reflection in the mirror.

Water will cleanse toxins and help you lose weight

At first glance, losing five pounds seems like an impossible mission. However, in reality, this is not the case at all.

Drink more water

Water is a natural purifier of toxins and toxins. It helps the kidneys to function and accelerates the elimination of dangerous substances from the body. In total, he is supposed to drink about 30 ml per 1 kilogram of weight per day. It is better to give preference to ordinary clean water without gas. In the morning, half an hour before breakfast, you need to drink a glass of liquid, preferably warm. You can also add fresh lemon juice if you like. This will help improve digestion and the functioning of the gastrointestinal tract. As for drinking during the day, it is better to give preference to weak teas, as well as herbal teas - chamomile, parsley. They help get rid of puffiness and have a positive effect on the body. And green tea has a tonic effect.

2 days 1200 calories

Losing weight usually takes the same time as it took to gain weight. The first step is to review the diet, exclude high-calorie foods and at the same time do not forget about sports. And following a strict diet right away is a mistake. As a result, the metabolism will slow down and only get worse. Fat deposits may appear in the abdomen and on the sides, and the muscles will become completely weak. Therefore, the right approach is important. During the first two days of the diet, you need to eat so that the total calorie content during the day does not exceed 1200 kcal. And hoping for the night is contraindicated. Dinner should take place no later than 2-3 hours before bedtime. If the feeling of hunger does not allow you to sleep, you need to drink a glass of water.

To lose weight, you must give up sugar and products containing it.

Sugar and salt free

This is another important rule for losing weight in a week. So, from the diet should be excluded all foods, as well as drinks containing sugar. It can be baked goods, cakes, cakes, ice cream, pies, confectionery and more. In addition, there should be a minimum of salt in the diet. It retains water and thus causes swelling. It is better to avoid sweet dried fruits and unripe bananas. They can cause fermentation in the intestines. Of the vegetables, you need to limit those that can cause flatulence - legumes, cauliflower. But the diet should include lean fish, white meat of turkey and chicken, and boiled vegetables are suitable for garnish. Also on the menu may be low-fat dairy products, such as cottage cheese, yogurt, fermented baked milk, kefir, yogurt and others. Weight loss can include sweet and sour fruits, fresh vegetables, soups and stews in the diet.


Fasting days for weight loss are just a godsend. They help get rid of excess fluid, which means puffiness, remove remnants of undigested food, toxins and toxins. You need to spend only 1-2 such days per week. But it is important to be careful here. If there are health problems or chronic diseases, it is better not to go on fasting days. If there are no contraindications, it is worth trying. Thus, unloading can be arranged on brown rice. Porridge is boiled and eaten throughout the day in small portions. It is enough to soak 300 grams of cereal before going to bed, rinse and cook in the morning. But one cannot speak of oil or salt. On the fasting day, you should drink more water. Also, unloading can be done on kefir, cottage cheese. Thus, you can saturate the body with calcium. During the day, you can eat about 600 grams of 5% cottage cheese and drink 1 liter of 1% kefir. There should be 6 times 100 grams of fermented milk product, washed down with kefir each time.