Proper nutrition is necessary for every person to maintain health and a beautiful, toned body. The blood group diet is very popular, the principles of which involve the use of products suitable for the patient according to genetic characteristics, namely blood group and Rh factor. This menu is based on the enrichment of the diet withpositive and neutral foods, exclusion of prohibited dishes.
Basic principles
It has been proven that overweight and many diseases in 90% of cases are the result of malnutrition. Hearing the doctor say that it is necessary to follow a diet, many patients fall into despair, because for most of them it is quite difficult to limit themselves to nutrition. A blood group diet helps to lose extra pounds and prevent the development of various diseases without much difficulty. At the same time, the patient does not have to count calories and refuse favorite foods. All you need to do is exclude only certain foods from the diet, and the desired result will not be long in coming.
The American physician James d'Amado, as a result of his many years of research, suggested that for each blood group there are positive, negative and neutral products. The scientist argued that dishes that are useful for some people can be harmful for other patients. Based on this, we can conclude that nature itself tells a person what kind of food to eat.
Advantages and disadvantages
Opinions of representatives of official medicine on such a diet differ. Some argue that nutrition according to James d'Amado is not a panacea and can even harm the patient with a particular disease. Proponents of the opposite point of view insist that the blood group diet is a great way to lose weight and prevent many ailments, which should be used not once, but throughout a person's life. a person. Like many other diets, genetic-based diets have their pros and cons.
When developing his diet, James d'Amado was guided by the principles that with poor nutrition in human blood, a conflict of proteins from food and antibodies occurs. But from a scientific point of view, it is known that when entering the body, any protein dissolves into amino acids, and antibodies cannot determine their origin.
Despite the obvious disadvantages, the blood type diet has its advantages. Nutrition helps normalize body weight by reducing the intake of total calories in the body. Meals included in the diet are useful and healthy. The table includes a variety of products, so the food is complete and balanced.
Important! Due to strict observance of certain rules, it is possible to provide the patient with sufficient energy, saturate the body with useful vitamins and minerals.
Dietary principles
To achieve an optimal result, it is necessary to strictly follow the principles and recommendations of the Amado treatment table. These include:
- division of all people into four types. The blood group is usually designated by numbers or letters. For example, in our country, the values of 1, 2, 3 and 4 blood groups are used, in America the first group is denoted by O, the second - A, the third - B and the fourth - A B;
- all people, depending on their genetic characteristics, should include in their diet only permitted foods and a small part of neutral foods. Prohibitions should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is necessary. The author of the diet table, in addition to recommended and prohibited foods, selected suitable types of physical exercises for patients. For example, for men in the second group, he recommended yoga, walking, swimming. For the first group - bodybuilding, weightlifting;
- introduction of dietary supplements into the diet. Some components due to dietary restrictions do not arrive in sufficient quantity. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that eating by blood group has practically no contraindications. Products can be combined, as opposed to separate meals. An exception is personal intolerance of certain dishes. But even if the patient has an allergic reaction to certain types of food, they can still be replaced with analogues. This sets Amado's table apart from other more rigid diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient has hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for representatives of the first group, despite the fact that the diet of the first blood group includes alarge amount of meat. some products. At the same time, people suffering from anemia should not refuse meat, even if it has mainly vegetable and protein foods.
Another aspect is age. Preschoolers who eat meat in the group should not make a menu only from this product. Elderly patients with osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, although the basis of their diet should include only meat dishes.
Summing up, we can say that before going on a diet, it is necessary to undergo a full medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathologies of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turned out that, depending on the blood group, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it is from this group that all the others arose during natural evolution. About 30% of all people on the globe belong to "hunters". According to experts, a diet for blood group 1 should include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide foods into harmful, healthy and neutral foods, itIt is customary to use a nutritional table by blood group.
A mandatory part of the diet for this genetic type is meat products.
List of products for the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb meat Turkey fillet Rabbit Beef liver and heart sea kale Meat of trout, pike and fresh herring Flaxseed and olive oil Cherries mirabelle plum Apples figs Dried fruits All types of lettuce Beet pepper Yam parey bow Broccoli Parsley Soy cheese and milk diluted juices Dried fruit compotes herbal teas knots |
Pork Duck goose Lard Salted river and sea fish Marinated herring Whole milk Kefir Ice Sour cream Poppy Peanut pistachios corn and cottonseed oil Lenses Pasta manka groats Wholemeal breads Mushroom Lawyer Alcohol Sparkling water Strong tea and coffee |
Chicken meat Eggs crayfish Hazelnut Almond Black beans asparagus Beans Rice and rice flour Pea Granulated sugar Carrot Onion Pepper cucumbers tomatoes Currant Cranberry Green tea |
Important! If there are contraindications to any of the recommended products, you should replace it with an analogue or completely eliminate it.
"The farmers", or the second group
A diet for blood type 2 should include a small amount of meat and enough protein, soy, legumes, fish and other dishes. Fresh vegetables, fruits (with the exception of citrus fruits, bananas, coconuts) are very useful for such people. Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, authorized and neutral products by blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel Spinach Carrot Broccoli Mushrooms All kinds of apples plums Lemon Quail eggs Buckwheat porridge pumpkin seeds Mustard Rye flour products spotted bean Soy Pumpkin and olive oil Red wine Coffee Apricot, pineapple, cherry, apple, carrot juice Compotes not too sweet |
Duck goose Pork Salo Beef Oily sea fish crayfish squid by-products Yam Coconut milk and shavings pistachios Semolina and wheat porridge Black bread Ketchup Mayonnaise strong tea Lemonade Beer |
pickles Pickles Sun-flower seeds Vanilla Caraway pearl barley Pine nuts Almond Hazelnut Raspberry Garnet Pear Strawberry Grape Grape Parsley Beet asparagus Horseradish Courgette Radish Birch, apple, cranberry and pomegranate juice White wine |
Nutrition for blood type 2 should include healthy and neutral foods, while the latter are recommended to be limited.
"Nomads", or the third group
It is believed that this genetic type arose as a result of the migration of individual breeds. According to statistics, about 20% of the entire world population has 3 blood groups. Also, 3 positives are much more common. Nomads are omnivores. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Good nutrition in the third group:
| Useful | Forbidden | Neutral |
| Chicken Eggs Lamb meat Hake Fresh and marinated herring Low-fat sea and river fish cottage cheese Kefir Goat cheese Yam Broccoli green apples coconut flakes Non-acid plums Rice and oatmeal Soy wheat and oat bread poppy seeds Olives and olive oil Green tea Cranberry, pineapple, grape juice Chamomile and rosehip decoction |
A heart Pork Duck goose Liver Lard Smoked sea fish Oily varieties of river and sea fish Shrimp Pumpkin olives Oil based nuts pearl barley Black beans spotted beans Complete baked goods Ice Peanut, soy, corn, sunflower oil Alcoholic beverages Pomegranate and tomato juice Lemonade |
Serum Cream cow cheese asparagus Oyster mushrooms Mushroom Onion cucumbers Courgette prunes The Peach Strawberry citrus Large quantities of nuts Pasta Semolina Asparagus and white beans Durum wheat pasta Darling Chocolate Butter Strongly brewed tea and coffee Alcoholic beverages carbonated soft water |
The blood group 3 diet includes the foods best suited for this genetic type, helps maintain weight within normal limits, and prevents many diseases.
Important! The diet by genetic type is recognized by many world nutritionists, has won a lot of reviews from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, arose during the merger of two types - the first and the second. This type is considered the rarest. Its carriers make up no more than 7% of the population of the entire globe. Group 4 positive is more common, while negative is considered the rarest on the planet. Diet type 4 includes a fairly diverse list of products.
A diet for blood type 4 should be made using the following products:
| Useful | Forbidden | Neutral |
| Lean meats River and sea fish, preferably boiled and baked Whole milk low fat cheese Curd dishes Bean dishes Lenses spotted beans groats Rice Oatmeal cookies Rye flour products All types of lettuce and green vegetables Kari cucumbers pepper Swiss chard Celery Jerusalem artichoke Cauliflower herbal teas Hawthorn decoction, wild rose Coffee Green tea |
Chicken A heart Duck goose Sunflower and pumpkin seeds Buckwheat porridge and buckwheat flour products white wine vinegar Pickles pickles tangerines Ketchups Radish radish salad Rhubarb Khaki oranges Lawyer Garnet Bananas Black pepper Lime tea Coltsfoot decoction Strong black tea Carbonated sugary drinks Lemonade Alcohol |
Flax seeds, peanuts, soybean oil Pine nuts pistachios Almond Darling nutmeg Paprika Sugar Pumpkin Mushroom nectarines Peaches blackberry red berries Jerusalem artichoke Brussels sprouts and white cabbage Potato Coriander Cinnamon Mayonnaise Bay leaf Courgette Spinach White and red wine Beer |
Important! The table shows that the list of products is quite large, so it is very easy to create a diet menu based on them.
Sample menu for one day for each group
For each genetic type by blood group, the diet has its own characteristics. The desired result can be achieved only with the strict application of the author's recommendations and the complete rejection of prohibited products. The peculiarity of this menu is that the table is designed for gentle and safe weight loss, the restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type per day is:
- morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, boiled meat, a dish of beans or porridge, compote of dried fruits;
- evening - vegetable porridge, herbal tea.
As already mentioned, the nutrition of the first blood group should include a sufficient amount of meat and fish, since this genetic type belongs to "hunters".
Menu for the second genetic type
A diet for the second blood group should be made taking into account useful and harmful foods. A sample menu of the day looks like this:
- morning - low-fat fish or meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, fish stew, fruit cups of apples, prunes, herbal tea;
- evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you cannot immediately completely give up the forbidden food, do not despair. It is necessary to gradually switch to a healthy diet so that it does not cause a strong moral discomfort to a person.
Menu for the third genetic type
Blood group 3 nutrition for 1 day may look like this:
- morning - one or two steamed chicken cutlets with a side dish of peppers and carrots, fruit, herbal tea;
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group can include baked trout, pike or halibut, steam omelet, green tea.
People in group 3 can independently compose a menu based on the table data. Don't be afraid to experiment and try new recipes. This will help diversify the diet and lift your spirits.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is distinguished by mixed dishes, it should be saturated with fish, meat, cereals, sour-milk products. A sample menu for 1 day might look like this:
- morning - boiled or baked rabbit, salad with peppers and cucumbers seasoned with olive oil, coffee;
- day - goat cheese casserole, fruit cups made with kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep's cheese, stewed vegetables, green tea.
Proponents of nutrition by blood group believe that such a diet is very effective and helps not only to reduce weight, but also to prevent most diseases. If you decide to use it, you should know your blood type and feel free to switch to proper nutrition. To avoid negative consequences, be sure to consult your doctor.