In this article we will discuss several important questions, what is the Maggi diet, a menu for 4 weeks, a menu for every day, a table of products and recipes for daily use will be available for download in the formatPDF for printing.
How to lose weight in the summer is an annual question after a well-fed and inactive winter. You can find many diets, most of which are ruled out by common sense.
Some diets require severe restrictions on the amount of food and a constant feeling of hunger, some are unhealthy, and most seem completely ineffective. Finding a balanced, effective and harmless diet is difficult, but they exist.
One of the balanced egg diets that have no serious contraindications is the Maggi diet or the egg diet. It is harmless to a healthy person, and besides, it allows you to keep the result for a long time.
Why is the Maggi diet effective for weight loss?
A beautiful legend claims that Margaret Thatcher adhered to such a daily routine, in whose honor the diet was named. After a while, this daily routine turned into a monthly regimen, the effectiveness of which has been tested by thousands of people. According to another version, the nutritionist who came up with this diet had the surname Maggi.
The Maggi Egg Diet is a version of the protein diet., which is based on a high consumption of protein foods with severe restriction of carbohydrate intake.
The difference with the protein diet is the preference for eggs and cottage cheese over meat, which is why the diet is often referred to as the egg diet.
The effectiveness of the Maggi Egg Diet is increased by the consumption of citrus fruits. Citrus fruits are rich in vitamins, but in the context of this diet, a high content of substances that increase the activity of fat-burning enzymes is more important.
In short, the daily consumption of eggs, grapefruit and compliance with the specified diet allowlose up to 20 pounds. A proper exit from the diet ensures that the weight does not return.
The effectiveness of the diet increases with simultaneous sports, and the abundance of protein contributes to building muscle, rather than burning it.
Rules and features of the Maggi diet
Maggi's egg diet to ensure results requires strict adherence to the rules:
- The Maggi diet is designed for 4 weeks;
- The basis of the diet - eggs, give a feeling of satiety for a long time, moreover, they contain most of the necessary trace elements and vitamins.
- The menu includes a list of products, you cannot add products. The exception concerns non-starchy vegetables, which can be eaten two hours after the main meal in case of a clear feeling of hunger;
- The diet consists of drinking plenty of water. For the work of the kidneys in conditions of high protein, a lot of fluid is needed. Preference is given to water, but it is possible to drink any unsweetened beverages. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners (including diet sodas) is possible;
- It is important to determine the time of writing receptions - breakfast, lunch and dinner. Throughout the month, it is necessary to observe this time to avoid possible complications from the stomach, liver and kidneys, which increase the protein load;
- Foods can be eliminated from the diet, but never replaced;
- If the serving size is not indicated, you can eat until you are full;
- During the same meal, the products can be combined in any way;
- Meat and vegetable dishes are cooked in a water bath, stewed, boiled, baked.
What foods can be eaten
The Maggi diet includes a protein and carbohydrate component.
Proteins:
- Eggs (boiled, fried without oil or in the form of an omelet).
- Chicken breast (boiled, baked, fried without oil. In the form of minced meat, in pieces or in one piece).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Low-fat fish (in any oil-free form).
- Cottage cheese and low-fat cheese.
- Beans, preferably green beans.
- Dairy products (kefir, curd, fermented baked milk, yogurt).
Carbohydrates:
- Oranges, grapefruits.
- Unsweetened fruits: apples, pears, etc. , which are not prohibited.
- Non-starchy vegetables: everything except potatoes. Raw, simmered or in soup without broth.
In addition to the main diet, it is allowed to use salt and seasonings in the usual amount, drink coffee, tea and any other drinks without sugar.
What foods should not be eaten
The egg diet limits the use of:
- Sahara;
- Fruits: mangoes, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oils and all fatty foods.
Maggi's High Impact Diet menu includes foods that are prohibited or severely restricted in other weight loss diet options, and there's no need to count the calories in each serving.
The only rule that cannot be deviated from: breakfast, lunch and dinner must be strictly at the same time each day. Snacks, even light ones, should be completely eliminated.
Maggi curd diet - menu for 4 weeks
Week 1
The body gets used to the new order of eating the same food.
The breakfast is constant, it includes: 1-2 boiled eggs, an orange or half a grapefruit.
| Day of the week | Having dinner | Having dinner |
|---|---|---|
| Monday | one of the fruits authorized in unlimited numbers. These include: watermelons, apples, citrus fruits, pears, kiwi. The consumption of fruits with a high sugar content - bananas, mangoes is excluded. | meat, minced meat. Green salad. |
| Tuesday | poultry meat. | 2 eggs, vegetables, whole grain bread, orange or grapefruit. |
| Wednesday | 1 bread, tomatoes, light cheese or cottage cheese up to 5% fat, tomatoes. | Meat. Green salad. |
| Thursday | fruit allowed. | meat with vegetables. |
| friday | 2 eggs, vegetable stew. | lettuce, fish, orange or grapefruit. |
| Saturday | one of the permitted fruits. | fillet of meat or poultry. Green salad. |
| Sunday | poultry meat with vegetables, orange or grapefruit. | vegetables. |
Week 2
The first part of the body's adaptation to the new regime has passed. At this stage, it is possible to increase the amount of protein consumed. Side effects of the diet: stool problems. To help you, you can take decoctions of medicinal herbs. Breakfast is similar to the first week.
| Day of the week | Having dinner | Having dinner |
|---|---|---|
| Monday | fillet of meat or poultry. Green salad. | 2 eggs. Green, orange or grapefruit salad. |
| Tuesday | fillet of meat or poultry, minced meat. Green salad. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| friday | a fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, poultry fillet, tomatoes. orange or grapefruit | fruit salad of fruits allowed in unlimited quantities |
| Sunday | poultry meat, tomatoes. orange or grapefruit | repeat the meal plan. |
Week #3
Psychological discomfort caused by the monotony of consumed products is possible. At this point, the greatest weight loss occurs.
A week of redistribution of the food consumption regime. On the same day, you can eat the products authorized on that day without restriction.
| Day of the week | Having dinner | Having dinner |
|---|---|---|
| Monday | Fruit Day. | Fruit Day. |
| Tuesday | Vegetable Day. Any mixture of vegetables. Fresh vegetables. Avoid the consumption of mushrooms, potatoes, beans. | Vegetable Day. Any mixture of vegetables. Fresh vegetables. Avoid the consumption of mushrooms, potatoes, beans. |
| Wednesday | poultry fillet meat. Fresh cucumbers. | Repeat the menu for the first and second day. |
| Thursday | Lean fish, vegetables. Fresh green salad, cabbage. | Lean fish, vegetables. Fresh green salad, cabbage. |
| friday | Meat, poultry fillet, minced meat. Vegetables. | Meat, poultry fillet, minced meat. Vegetables. |
| Saturday | Fruit Day. | Fruit Day. |
| Sunday | Fruit Day. | Fruit Day. |
Week #4
There is still weight loss. This week, the menu only indicates the daily food intake, they are divided into three meals. Most of it is distributed for breakfast and lunch.
| Day of the week | Having dinner | Having dinner |
|---|---|---|
| Monday | pieces of chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | pieces of chicken or the same amount of meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 bread. Choice of fruit: grapefruit, orange, apple, pear. | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 bread. Choice of fruit: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, or a similar amount of cheese, 1 toast or cereal, boiled vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | pieces of chicken, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | pieces of chicken, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| friday | 2 eggs, tomato, cucumber, carrot, pepper salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, pepper salad. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of curdled milk. Grapefruit or orange. |
| Sunday | 1 tablespoon of low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon of low-fat cottage cheese, a can of canned tuna, boiled vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, you should remember the importance of avoiding breakdowns and eating disorders. One of the main reasons can be called the monotony of the basket of products consumed.
It is important to diversify cooking options, add to dishes during the diet period:
- greenery,
- use spices,
- simmer meat in vegetable juice,
- make smoothies,
- Cook in the oven.
diet recipes
For a variety of culinary dishes, you can use several simple recipes:
Baked meat, poultry
Ingredients:
- meat, chicken
- garlic clove, pepper
- mustard
Recipe:
- Grate a small piece of lean meat with mustard, make small incisions with a sharp knife.
- Put in it pieces of a clove of garlic, pepper.
- Let the meat marinate for 20 minutes.
- Wrap in aluminum foil and put in a preheated oven at 190°C.
- Bake until fully cooked.
Baked fish
Ingredients:
- fillet of any lean fish
- lemon,
- pepper,
- a tomato,
- onion
Recipe:
- Put a piece of foil in layers: onion rings, tomato cut into rings, fish fillet.
- Pour the lemon juice over it. Close the aluminum foil, put in an oven heated to 180°C.
- Bake for about 25 minutes.
french ratatouille
Ingredients:
- aubergine,
- courgette,
- onion,
- Pepper,
- carrot
- clove garlic
Recipe:
- All vegetables are cut into small cubes.
- Finely chopped garlic and onion, fried a little in a pan.
- First add the bell pepper to the fry, simmer for 10 minutes, until the bell pepper is half cooked, then add all the other vegetables.
- Season with spices. Simmer over low heat.
chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen beans,
- clove garlic,
- Pepper,
- soya sauce,
- Sesame seeds.
Recipe:
- Finely chop the onion and garlic.
- Fry in a pan.
- Add the chopped chicken fillet - when frying, it will release the necessary juice.
- Cut the bell pepper into strips.
- Add 2 tbsp to the pan with chicken meat. soy sauce, addition of vegetables, sesame seeds.
- Let simmer for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- tuna can,
- a tomato,
- cucumber,
- greenery.
Recipe:
- Egg, tomato, cucumber cut into cubes.
- Shift everything, add a can of tuna, herbs, spices.
Zucchini fries
Ingredients:
- small zucchini
- spices
Recipe:
- To preheat the oven.
- In a bowl, mix the spices: thyme, oregano, basil, garlic, salt, pepper.
- Place the zucchini slices on a baking sheet, sprinkle with the mixture.
- Bake for about 15 minutes, then sauté another 5 minutes until crispy.
stuffed tomatoes
Ingredients:
- 200 gr. minced meat,
- salt pepper,
- basil,
- clove garlic,
- 4 large tomatoes
Recipe:
- Carefully cut off the top of the tomato, using a teaspoon, remove the core with the seeds.
- Season prepared cuts with salt and pepper.
- Make the sauce - in a blender, mix tomato pulp, basil, salt, garlic.
- Stuff the tomatoes with minced meat, pre-salting it a little.
- Place the tomatoes in a shallow non-stick baking dish.
- Stuffed cups cover from above, pour sauce.
- Bake at 190°C for one hour.
How to get off the Maggi diet
In order to consolidate the result and the extra pounds do not return after the end of the diet, some recommendations should be followed.
- First of all, the diet should consist mainly of the same products.,like the last 4 weeks. Thanks to this, the body will not be stressed due to a change in nutrition, and it will be possible to avoid problems with digestion.
- The amount of cooking, sugar and fatty foods should be reduced as much as possible.
- The amount of food consumed should be increased gradually, it is better that after each meal there is a slight feeling of hunger.
- If possible, when preparing a variety of dishes, salt should be replaced with soy sauce.
- It is important to continue to drink enough water, to replace other less healthy drinks.
Advantages and disadvantages
Maggi's curd egg diet for weight loss has a huge number of advantages, thanks to which it has not lost its popularity for many years.
Benefits include:
- No need to count calories;
- The diet is quite varied and balanced. It does not harm health and does not bother;
- There is no portion limit, so there is no feeling of hunger;
- Disciplined by time to eat and give up bad habits;
- There are no restrictions on the dishes: within the limit of one meal, you can combine the products in all the usual ways. It is possible to cook soups, make meatballs, etc. ;
- The Maggi diet is suitable for any age, in the absence of health contraindications;
There are also disadvantages:
- Age and the tendency to form cholesterol plaques are not a contraindication, but high egg consumption can in some cases worsen the health of blood vessels and heart muscle. If there is a predisposition or an existing pathology, you should monitor the level of cholesterol in the blood and, if you feel worse, abandon this diet.
- Strict adherence to the daily regimen and the diet prescribed for each meal of each day is required.
- You cannot substitute products unless the possibility of this is indicated ("all vegetables", "all fruits").
- With a sharp entry into the Maggi diet, breakdowns are inevitable, and with a sharp exit - weight regain. To achieve the best result, you need to properly prepare for the diet and leave it smoothly. In and out for at least a week, and some nutritional principles are best kept for a long time to maintain and enhance results.
- In some cases, a deterioration in the condition of the skin and hair is possible, caused by a deficiency in carbohydrates and fiber in particular. The deterioration is reversible and after returning to a normal carbohydrate content in the diet, the normal condition of the skin and hair will return within one to two weeks.
Contraindications
- The Maggi egg diet is contraindicated for pregnant women and nursing mothers, like most diets with a restriction on the amount of various foods.
- Allergy to one of the components is an indisputable contraindication. Certain foods in the diet can be excluded or replaced in permitted foods. An allergy to eggs or citrus (which is a common allergen) completely rules out this diet.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also refrain from a large amount of protein in the diet, abandon this diet as a variant of the protein diet, including. The imbalance of nutrients in favor of more protein and less carbohydrate places an increased load on the stomach, liver, and kidneys.
In the presence of diseases, an exacerbation or deterioration of the general well-being of a person is possible. If the Maggi curd diet seems preferable, then you should stick to it strictly under the supervision of a doctor and regularly monitor blood and well-being.
What to do in case of a breakdown or violation of the diet
The Maggi diet is tough and requires an iron will. The egg diet does not tolerate breakdowns and violations: with any deviation from the diet or the addition of products not included, you have to start the whole diet again.
There are some tricksto ensure that there are no breakdowns during the diet.
- A week before departure, you must limit your carbohydrate intake. Give up sugar in tea and coffee, limit desserts to the minimum possible, gradually reduce carbohydrate portions in favor of the protein component.
- There is also a risk of regaining the lost pounds with a sudden return to the usual diet. To prevent this from happening, in the week following the end of the diet, you must gradually reintegrate the usual foods into your menu, respecting the diet of the first week and adding slow carbohydrates (cereals), potatoesearth and a limited amount of sweet vegetables.
- That is, with a reasonable approach, the egg diet has not four weeks, but six: a week of preparation, four diets and a week of competent release.
- To maintain weight and improve the results obtained, it is best to reduce the consumption of pure sugar, sweet desserts and pastries, and sweet fruits as much as possible.
Maggi diet, it's an egg diet, it's cottage cheese diet Maggi, it's a variant of the protein diet, gives excellent results in the shortest possible time. It has a huge number of advantages that allow people of all ages to adhere to this diet, and has a record number of contraindications.
Download the Maggi diet chart with a detailed menu for 4 weeks, which includes a menu for each day. By observing simple rules, you can lose up to 30 kilograms without feeling hungry and without harming your health.