Extra pounds are a problem for many today. The reason for this is most often malnutrition and lack of exercise. But even lazy people can find a suitable way to lose weight, although for this it is necessary to take certain measures and go on a diet. Such weight loss is possible for lazy people, but simple physical exercises are also indispensable here. If excess weight is associated with various diseases, it is recommended to contact a nutritionist so that he can choose a special diet without harm to health. In other cases, the question of how to lose weight can be answered by other methods.
lazy diet
How to lose weight, quickly lose excess pounds, improve your body? Usually, excess fat negatively affects general well-being, causing various disorders. The lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. The common point with other diets is that the amount of fries, flour, sugar is minimized, because these are the foods that contribute to the accumulation of fat.
Before each meal, you need to drink 2 large glasses of non-carbonated mineral water. 20 minutes after mineral water you can eat. You can not drink during meals, the first liquid is allowed only after 2 hours. The scheme of the diet itself is very simple, it is as follows:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes you can start having breakfast. The choice of products is not limited by anything, but you should not get too carried away. It should be remembered that it is at breakfast that the body should receive everything it needs, so it is unlikely that it will be possible to get by with a small piece of cheese. It is also not worth making too large portions, you can only get a bad feeling from overeating, calories will quickly turn into excess fat;
- broths and meat for lunch. Before dinner, you also need to drink mineral water first. It is better to cook broths, boiled meat, vegetable salads. You can not drink, the first sip is allowed only after 2 hours;
- the dinner diet is no different from previous meals.
Make the lazy pay
To lose weight, weight loss exercises are essential and can be done at home. They will not require special efforts, but they will have the desired effect, allowing you to get rid of extra pounds. Gymnastics must necessarily be combined with proper nutrition, the exercises themselves should be performed regularly, and not occasionally.
Physical activities can be selected from the following:
- abdominal exercises. It is necessary to lie comfortably on your back, then take a deep breath and slowly exhale, but not through your nose, but through your mouth. The abdomen is pulled as far as possible under the ribs, the breath is held for 15 beats. It may not work the first time, but gradually the time increases. Such exercises should be performed 8-10, the abdominal muscles tense when retracted;
- exercises consisting of walking lying down. It is necessary to lie on your back, arms stretch freely along the body. The toes of the legs are stretched towards themselves, then movements are performed that mimic walking. Such an exercise can be performed without preparation, it is not limited in time. In this case, not only the question of how to lose weight is solved, but the work of the intestines improves, the salts accelerate, the muscles warm up, the blood circulation in the legs improves;
- rotation of members. These are the simplest exercises that can be performed in any position. They consist in the fact that parts of the legs or arms rotate at any angle. You need to repeat them 15 times, do gymnastics for hands, feet, elbows, knees, ankles;
- gymnastics to improve blood circulation. You need to lie comfortably on your back, take a twisted roll of a towel under your head. Arms and legs rise alternately, after which they should be shaken. The duration is up to 300. These simple exercises allow you to renew the lymph, strengthen the walls of the capillaries and significantly improve blood circulation.
- gymnastics for lazy people includes exercises for the press. It allows not only to get rid of excess weight, but also to add attractiveness to the figure, to make the stomach flat. In the supine position, it is necessary to raise the legs straightened by 45°. Now they have to make a very slow turn in different directions. Each of these rounds should last 30 seconds. For an approach, the number of turns in different directions is 10 times.
All exercises should be done every day, so it's best to make a schedule. At first it may be difficult, but over time it is easy to get into the rhythm, gymnastics will not cause any difficulties. It is best to do it in the morning, and in the afternoon you need to start with easier exercises, then gradually move on to more complex exercises.
Useful tips for lazy people
For weight loss to work, you need to follow some very simple rules that will help you quickly and easily return to normal weight. It is worth paying attention to the following tips.
- A good helper for regular sex, strange as it may seem. At this time, calories are burned in the same amount as after a 15-minute run. It is healthy sex that allows you to strengthen the immune system, rid the body not only of toxins, but also of many diseases, improve mood. The increase in blood flow, which contains oxygen, is stimulated. And this leads to the fact that bad cholesterol quickly begins to be burned, that is, the weight begins to decrease in the absence of sagging skin.
- The TV should be turned off more often, because the time spent in front of the screen only contributes to the whole set of extra pounds, makes the figure ugly and disproportionate. While maintaining the same position, even when turning from side to side, there is a strong pressure on certain cells, which leads to the fact that fat accumulates quite actively. You can not constantly lie in front of the TV, it is better to go out into the fresh air, take a walk. It also helps with homework.
- When cooking, it is recommended to refuse fat or reduce its amount to a minimum. This can be achieved using even ordinary towels. For example, before eating a piece of meat, pizza or sausages, you should pat them gently with a paper towel to remove at least some of the fat. Thus, it is possible to reduce its quantity by about 14%. Reviews about this method are positive, it really works.
- Food purchases should be planned in advance. To lose weight, it is better to buy vegetables and fruits for cooking, and to avoid sweets, flour and various ready meals. If you come off and start eating such "harmful" foods during weight loss, extra centimeters in the waist are provided.
- Some experts claim that kissing can remove 1 kg of weight per month. A single kiss, during which 30 facial muscles are used, burns 12 kcal. Just 3 kisses a day will remove 1 kg of weight in 30 days.
- You need to smile more - even lazy people can do that. A good mood has a positive effect on general well-being. Bad mood, depression become the reasons why cortisol begins to be actively produced - a hormone that provokes the accumulation of fat, that is, the body begins to actively make reserves for a difficult period.
More liquid and fresh air
Weight loss is all about moderation in food, so portions should be small, so snacking won't be a problem. Experts advise using such a tricky trick: a very small plate is taken so that even a small amount of food looks big. This visual trick keeps you feeling full even from a small serving.
Before going to bed, you need to open the windows, that is, provide good ventilation. If you sleep in a slightly cool room, the body begins to produce not white fat, but brown fat, that is, the body begins to expend calories to warm up. The same applies to food. If you drink cool or cold water before eating, the body, instead of accumulating the calories received from food, begins to spend them on heating cold water. The method is simple, but losing weight is much easier and more effective.
The amount of liquid in the diet should be large. 15 minutes before the start of a meal, you should immediately drink 2 glasses of water, but you should not drink during meals. The first sip is allowed only after a few hours. Immediately after a meal, only a small cup of unsweetened coffee is allowed, but broths can be consumed during meals. The rule is simple, but the method of such weight loss for lazy people allows you to reduce weight by 5-8 kg in 2 weeks, which is unlikely with other diets.
How to lose weight without harm to health? This question worries many. Some are too lazy to follow a strict diet and do not exercise at all. This leads to the fact that the weight only increases, and the general condition worsens. It is for such lazy people that special techniques have been developed that allow you to lose pounds without much effort. However, this does not mean that you can just sit in front of the TV without following the rules of nutrition, and the weight will disappear. Any weight loss requires at least minimal action and effort.