Watermelon diet is a seasonal method of weight loss, which belongs to the number of rigid mono-diets, since only striped berries are eaten during the period of compliance. At the same time, the serving size depends on the weight and is calculated on the basis of the ratio: 1 kg of pulp per 10 kg of body weight.
It is advisable to practice the watermelon diet during the period of natural ripening of the berries - late August - early September.
The principle of weight loss on watermelons is to remove excess fluid from the body. To stay hydrated, drink 1. 5 liters of herbal tea and purified water throughout the day. It is better to refrain from alcoholic and carbonated drinks.
Watermelon composition
The homeland of the Striped Berry is South Africa, where it still grows wild today. Since the days of ancient Egypt, people have cultivated this culture and often left it in the tomb of the pharaoh to feed the ruler in the afterlife. In addition, references to watermelons can be found in medical recipes, because the Arabs are convinced that this berry cleanses the body and helps "eliminate" diseases from it.
The composition and value of the "striped" product
- Water - 90%. The high liquid content in the berry causes an intense diuretic and choleretic effect. For this reason, watermelons are considered the best ingredient for express diets and fasting days. In addition, watermelon accelerates metabolic processes, cleanses the kidneys of stones, the digestive tract of toxins and improves intestinal motility.
- Sugar - 12%. These include: sucrose, fructose, glucose.
- Minerals - potassium, calcium, sodium, iron. 250 g of watermelon contain a daily intake of magnesium, which is especially important for people with high blood pressure. This trace element is involved in the absorption of calcium, sodium and potassium. In addition, it is an excellent antidepressant, it prevents stone formation, helps muscles and nerves to function, and prevents the deposition of salts in the body.
- Pectin and alkaline substances. At the same time, the dietary fiber that is part of the berry lowers cholesterol levels. Due to this property, the watermelon diet for 4 days is recommended for people with cardiovascular problems.
- Protein.
- Vitamins of group A, C, B (B1, B2, B3, B6, B9).
- Fiber, normalizes the digestive tract.
- Antioxidants (niacin, thiamine, riboflavin, ascorbic acid, carotene, lycopene) These substances protect the body from age-related damage. The high content of lycopene (25 mg per 1 kg of berries), which is used in the treatment of infertility in men, determines that the 7-day watermelon diet is popular among a strong half of mankind who haveproblems in the sexual sphere.
Due to the abundance of useful trace elements and vitamins, the striped berry is used for obesity, heart disease, gastritis, Botkin's disease, hypertension, anemia, gout, larthritis, gallbladder disease, atherosclerosis, nosebleeds, psoriasis, kidney stones.
Benefit and harm
The watermelon diet allows you to lose weight and improve the health of your body. Numerous reviews of doctors indicate the effectiveness of this weight loss program.
Why the watermelon diet is useful:
- Eliminates excess fluid from the body.
- Improves metabolism.
- Cleanses the body of alcohol radicals, intestinal toxins.
- Does not require large financial investments.
- Stimulates the work of the urinary system.
- Saturates the body with trace elements and vitamins.
- Reduces the risk of cancer cells.
Before you start to lose weight using this method, it is important to take into account that watermelon has a high glycemic index - 75. Therefore, diabetics, when introducing a "striped" product into thediet, it is important to control the dynamics of changes in blood glucose levels.
Perhaps the main disadvantage of the seasonal method of weight loss is the inability to supply the body with the necessary nutrients: fats and proteins. In addition, the watermelon diet, according to Malysheva, promotes intense release of insulin, which lowers sugar levels and, as a result, leads to increased appetite. Therefore, this weight loss program often requires a lot of patience and willpower.
Types of watermelon diet
After eliminating the risk factors (contraindications), we proceed to compliance with the seasonal regime. First, determine the acceptable weight loss option based on the excess weight.
Difficult
The duration varies from 5 days to 14 days. The tough watermelon weight loss technique eliminates the need for preliminary preparation of the body for the berry diet. Therefore, you can do it immediately after a preliminary examination of the digestive tract and heart.
The daily diet consists of watermelons and drinking water. At the same time, the use of other products is strictly prohibited.
Exceptionally, once every 3 days it is allowed to add a crisp to the bran to the dinner menu.
Take special care to exit this food system, as a sudden change from a "striped" low-calorie diet to the regular diet increases your risk of losing weight.
Lightweight
Such a watermelon diet is calculated for 10 days. The daily menu, in addition to juicy berries, is rye bread, cereals, fruits and vegetables.
The positive side of the light diet is the lack of hunger.
Correct feeding of watermelon, daily feeding.
- breakfast - watermelon - 2-3 slices; honey - 1 teaspoon;
- lunch - a bran crouton - 1 piece, watermelon - 2, 3 slices;
- dinner - pumpkin porridge with cooked vegetables (zucchini, carrots, broccoli) or a casserole with apples.
A lighter diet allows you to lose 5-6 kg in 10 days.
To consolidate the result, after completing the technique, adhere to a diet low in protein and carbohydrates:
- breakfast - boiled turkey breast, bran toast -1pc. , salad of necrochmical vegetables (radish + white cabbage + cucumbers + onions), seasoned with lemon juice;
- lunch - lentil puree, steamed omelet, mixture of nuts + garlic + boiled beets;
- for an afternoon snack - a watermelon;
- for dinner - cottage cheese casserole.
Release
This type of diet is mild and the least effective, since watermelon should only be eaten for breakfast.
Consider a preliminary menu of a free berry technique for each day.
- breakfast - watermelon - 600 g. , honey - 1 tbsp.
- lunch - baked vegetables (cauliflower, carrots, zucchini, squash, peppers) or vegetable soup;
- dinner - oatmeal with an apple or steamed pumpkin with yeast-free bread.
Taking into account the single intake of watermelon per day, such a program, unlike other methods of weight loss, guarantees a slow decrease in body weight (2-4 kg in 14 days).
A diet of watermelon sparing for a month allows you to gradually and painlessly cleanse the body of toxins, as well as to fill the deficiencies of magnesium, iron, phosphorus, potassium, calcium, vitamins of groups A, B, C.
It is good to take this program as the basis of the daily diet during the berry fruiting season.
The main condition for a watermelon diet, in particular, light and free, is the use of 1. 5-2 liters of water during the day. Soft drinks, alcoholic drinks and fruit juices are prohibited.
Modifications
Let us consider in detail the description of the combined berry weight loss techniques, their advantages and disadvantages, duration, menu.
Watermelon-buckwheat diet
The Cereals and Berries weight loss program is the ideal option for a balanced daily diet.
In the classic version, the duration of the watermelon-cereal diet is 5-7 days, and the greatest weight loss is 4 kg. This technique, in addition to the presence of juicy berries and buckwheat in the diet, allows the consumption of boiled meat or vegetable salad in moderation (100 g / day).
5-day menu
- breakfast - boiled turkey fillet - 100g, lean buckwheat porridge - 200g;
- lunch - salad of fresh vegetables (cucumbers, tomatoes, spinach), seasoned with low-fat sour cream - 150g, lean buckwheat - 200g;
- dinner - watermelon - 500-700g.
The last evening meal is 4. 5 hours before bedtime.
Watermelon-kefir diet
This method of weight loss is very simple to perform, it involves the alternation of receptions of berries (300-400 g) and fermented milk product (200 ml) every 3 hours. Kefir, like watermelon, has apronounced diuretic effect, regulates the speed of digestion. Thanks to this, it acts as a reliable assistant in obesity.
Diet with kefir and watermelon for 1 day is a great option for weekly unloading of the body.
It is strictly forbidden for people who have hypersecretion of gastric juice to practice this weight loss program.
Cucumber and watermelon diet
The cucumber - watermelon diet for weight loss for 14 days involves the daily consumption of 1 kg of green vegetables and 1 kg of berry pulp throughout the day, drinking plenty of fluids. In addition, it is allowed to eat rye bread - 1 slice, and drink kefir - 200 ml at night.
Given the thinness of the diet, during this period it is worth avoiding intense physical activity in the gym, taking vitamin complexes, getting more rest (sleeping at least 8 hours a day), staying outdoorsLonger.
Many people who lose weight are interested in the question of how much weight you can lose with such a watermelon diet?
Compliance with a diet of berries and vegetables for 14 days leads to an intense decrease in body weight up to 15 kg.
The contraindications of the technique are: renal failure, gastric ulcer, gastritis with gastric hypersecretion.
Watermelon-apple diet
The fruit and berry weight loss program is most popular during the fall time of the year. As a rule, its duration is 5 days, and the weight loss is 3-4 kg.
During the period of weight loss, 0. 8-1 kg of apples and 1. 5 kg of watermelon should be consumed daily, depending on body weight. Preferably, the fruit is eaten fresh, but it can be cooked as long as it has no garnish.
Since apple juice acts as a strong irritant to the stomach, the fruit and berry technique cannot be performed in the presence of gastritis and ulcers.
Watermelon protein diet
The duration of this program is 14 days, the weight loss is 10kg. This diet consists of alternating the use of watermelon pulp and protein products.
Protein - 2 week watermelon diet - a nutritional system that consists of two popular methods of losing weight. Its essence lies in the intense saturation of the body with proteins, which burn fat, and also actively remove toxins and decomposition products, thanks to the choleretic effect of watermelon.
For two weeks, breakfast, lunch and dinner are "protein", and the breaks between meals are "watermelon". At the same time, the amount of berries during a snack is 400-500 g. During this period, the following products should prevail in the diet: eggs, low-fat cottage cheese, boiled chicken fillet, baked fishsteam, 0% kefir, low-fat cheese (up to 9%), turkey meatballs, casserole dish, seafood.
Contraindications to the berry protein diet are: cholelithiasis, renal failure, gastrointestinal diseases, allergy to protein products, gout, hypertension, pyelonephritis.
Melon diet
Considering the high demand for this diet, we will consider this method of weight loss in detail.
Melon diet
The berry diet is one of the most "sugary" weight loss programs. Daily consumption of watermelon and melon, during the week, reduces body weight by 4 kg.
The pros and cons of growing pumpkins
Melon, like watermelon, belongs to the low calorie food category, in 100g. the fruit contains only 33 kcal. Due to the content of sodium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, vitamins A, C, PP, B1, B2, it is recommended to use it for anemia, atherosclerosis, exhaustion, digestive disorders, bladder disease, liver problems, kidney stones. . .
Melon improves blood circulation, calms the nervous system, normalizes heart function, lowers cholesterol, breaks down fat, increases hemoglobin, and strengthens the immune system. In combination with watermelon, it helps cleanse, eliminate toxins and reduce their toxicity.
To saturate the body with macro, microelements and at the same time lose weight, it is important to eat berries every 3 hours. The main thing is not to drink anything. An hour after a snack, you can drink unsweetened green tea (one cup) or a glass of water.
Due to the high sugar content of berries (18%), the watermelon-melon diet for weight loss is contraindicated in patients with diabetes mellitus.
How much are you losing?
If you regularly consume plants from the pumpkin family, you can lose 3-4 kg per week. The recommended duration of the Melon diet is 9 days.
The berry technique is based on the principle of alternating three regimes.
Let's take a look at what you can eat on a watermelon diet of this type in detail.
Diet number 1
- breakfast - toast - 2 pcs. , low-fat cottage cheese - 60 g. , melon - 200 g. ;
- lunch - boiled fish - 150g. , salad of berries and vegetables - 200g. (melon - 150g. , green lettuce leaves - 3pcs, low-calorie cheese 9% -50g. ), seasoned with lemon juice -1 tbsp.
- afternoon tea - watermelon - 400g. ;
- dinner - melon - 1 slice, unpolished rice porridge - 150g. , carrot and apple salad - 100g.
Diet number 2
- breakfast - boiled egg - 1 pc. , watermelon - 150 g. , unsweetened green tea - 1 cup;
- lunch - melon - 400g. , salad of stewed vegetables (carrots, zucchini, eggplants, tomatoes) - 100g. , ice water - 150ml;
- afternoon tea - 0% cottage cheese - 200 ml. ;
- dinner - boiled chicken breast or turkey fillet - 100g. , watermelon - 400g. , toast - 2pcs.
Diet number 3
- breakfast - watermelon - 400g. , low-fat yogurt - 150ml. ;
- lunch - steamed chicken fillet - 100g, melon - 400g, unpolished rice porridge - 150g;
- afternoon tea - green tea - 1 cup, bran bread - 1 pc. ;
- dinner - salad (cucumbers + spinach + radish + bell pepper) - 150g. , boiled potatoes - 1pc. , watermelon or melon - 400g.
During the whole weight loss phase, it is important to drink 1 cup of herbal tea or green herbal tea and 1. 5 liters of purified water per day.
Diet during pregnancy
Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why in the fall of the year pregnant women are offered a diet based on watermelon, which allows them to fully fill the deficiency of useful nutrients. In addition, this food system helps cleanse the intestines of accumulated toxins and excess fluid.
The essence of the diet is to consume watermelon pulp during the day, in a volume not exceeding 5 kg / day, while it is important for a pregnant woman to monitor her well-being.
It is necessary to respect the following menu for 10 days:
- breakfast - oatmeal - 200g, hard cheese 9% - 100g;
- lunch - fillet of poultry or boiled fish - 200g. , salad of cucumbers, cabbage, carrots - 150g. , hard cheese 9% - 50g. ;
- dinner - watermelon - 400g.
For pregnant women, the greatest danger of a watermelon diet is the high concentration of nitrates, which are often found in unripe berries. These carcinogens are harmful not only to the health of the pregnant woman, but also to the developing baby.
Recommendations whose compliance will allow mother and child to be safe from nitrate poisoning.
- Preference should be given to ripe fruits which, when tapped, make a loud sound.
- The purchase of fruit should be made at trusted outlets away from the road.
- Before use, the watermelon should be washed thoroughly, with a brush and soapy water, from bacteria that have accumulated on its surface.
- The highest concentration of nitrates is found in the skin of the berry. That is why, in order to reduce the risk of poisoning the body, pregnant women are advised not to eat 2-3 cm of pulp around the crust of the fetus.
- You should not keep a cut watermelon for more than a day.
- To check the quality of the berry, place a slice in the water for 15 minutes. A change in color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to consume such a fruit.
A watermelon diet in the height of the season (late August - September) is the safest way to cleanse the body of a pregnant woman.
The watermelon diet and diabetes
Regardless of the type of diabetes, people with metabolic disorders and insufficient glucose uptake are forced to follow a special diet. The diet almost completely excludes the use of sugar, spicy, spicy and fatty foods, bakery, confectionery. However, for the body to function fully, brain tissue needs carbohydrates.
The optimum source of natural sugar is watermelon pulp. This berry contains the most beneficial type of monosaccharide - fructose. For the assimilation of such carbohydrates, often the production of large doses of insulin is not necessary.
The watermelon diet for type 1 diabetes is approved, provided daily bread units are counted. A person's daily diet should consist of foods with a low glycemic index. 150 g of watermelon pulp corresponds to 1 unit of bread. However, the ability of a diabetic to process various sugars directly depends on the severity of the condition.
With a mild form of type 2, the permissible norm for the use of berries is 250-300 g per day, since diabetes II does not require the systematic administration of insulin. If you follow the watermelon diet, it is enough to count the units of bread that enter the body during the day. It is possible to increase the rate of berry consumption, provided that you refuse products with a similar amount of monosaccharides.
Helpful tips for diabetics
- Watermelon, low in calories, has a high glycemic index. As a rule, the use of this berry causes an increase in blood sugar. As a result, this diet can negatively affect the health of people with type 2 diabetes.
- The use of watermelon, in the presence of this disease, implies the exclusion of foods with a significant amount of carbohydrates from the daily diet.
- Berry should be added to the menu in small portions. At the same time, it is important to control the dynamics of changes in blood sugar.
- A diet based on long watermelon is contraindicated for people with impaired glucose absorption.
- It is important to gradually increase the amount of pulp consumed. For example, the first day - 50g, the second - 100g, the third - 250. In case of deterioration in health, it is necessary to stop the berry nutrition system.
Before using the watermelon diet, it is important to consult your doctor first.
Diet for urolithiasis
A watermelon diet for urolithiasis involves the daily consumption of 2. 5 kg of fruit pulp and two to three slices of rye bread. At the same time, it is important to drink at least 2 liters of plain water per day. The duration of this program is often 7 to 10 days.
When starting treatment for urolithiasis, it is important to remember that its treatment carries a potential threat of complications.
Active cleansing of the excretory system promotes the formation of a large volume of urine, which can push large stones into the ureter and lead to renal colic, which is often removed on the operating table.
The main contraindication to the watermelon diet is the presence of phosphate kidney stones.
Completion of "watermelon therapy"
As a rule, at the end of the berry technique, a dilemma arises in front of those who lose weight: "How to get out of the watermelon diet correctly, so as not to regain the lost weight? " Perhaps this question is the key to any system. weight loss, because the effect obtained depends on the correctness of its completion.
Competent exit from the watermelon diet helps stabilize weight and maintain results.
After completing the berry nutrition system, it is recommended to switch to a protein-carbohydrate diet for 10 days.
The following menu brings the most lasting results:
- breakfast - watermelon pulp 300 g;
- lunch - a slice of cheese (50g. ) or low-fat yogurt, rye bread;
- lunch - 80 g boiled chicken fillet, vegetable soup or broccoli salad;
- afternoon snack - watermelon pulp 300 g and a slice of dried rye bread;
- dinner - vegetable salad;
- at night - the pulp of a watermelon (1 kg of berries per 30 kg of human body weight).
Frequently Asked Questions
- How Much Can You Lose on a Watermelon Diet? Weight loss directly depends on the duration, the type of berry weight loss technique and the rigor of its observance. If all the conditions are met, on average, 3 to 5 days "pass" to 3 - 4 kg, in a week - 5 - 6 kg, in 14 days - 7-8 kg.
- Is there a watermelon diet that allows the simultaneous use of berries and juicy fruits during the period of weight loss? Yes. The most popular are the watermelon-apple and watermelon-melon techniques.
- How to diversify the berry diet? During the period of following the watermelon diet, the most popular dessert that refreshes, promotes weight loss, saturates the body with useful minerals, fiber, vitamins, is a sorbent.
Consider a recipe for making a low calorie treat.
First of all, you need to prepare the following ingredients:
- watermelon - 1 piece;
- mint - a few branches;
- honey - 2-3 tbsp;
- lemon - 1pc;
- crushed ice - 200g.
The baking sequence for the berry dessert:
- rinse, cut the watermelon and remove the seeds.
- put the pulp in a mixing bowl, add the lemon juice, honey, crushed ice, mint.
- grind the ingredients until smooth.
- put in an ice cream maker, let stand 2 hours.
When ready to serve, put the sorbent in a bowl, garnish with mint, sprinkle with lemon juice.
- Why is the watermelon diet dangerous? Considering the opinion of nutritionists, the seasonal method of weight loss poses a potential threat to human health, since watermelon contains only 0. 1 g. fat and 0. 6 g. protein in 100 g of pulp, which is not enough for the full assimilation of important vitamins and the restoration of bones, muscles, tendons. In addition, the berry diet places a significant load on the kidneys and genitourinary system, as it promotes the intensive removal of unnecessary fluids from the body.
- How to get out of the watermelon diet so that old taste habits do not come back? After the end of the weight loss course, the transition from the berry diet to the usual diet should be smooth. Instead of sugar, it is better to use sweeteners and honey, products rich in carbohydrates - protein with a low percentage of fat, fruit juices - homemade, freshly squeezed. In addition, acceptable vegetables and fruits should be included in the diet on a daily basis. These include: cucumbers, broccoli, peas, spinach, onions, turnips, pumpkin, Brussels sprouts, radishes, apples, pears, grapefruit, kiwi, oranges, tangerines.
- How to properly store cut watermelon? In a refrigerator. At the same time, in order to avoid the multiplication of bacteria on its surface, the berry must first be wrapped with cling film.
- How long can you sit on a watermelon diet? No more than 14 days, however, if a light diet is followed, the duration can be extended to one month.
- I don't lose weight on a watermelon diet, what should I do? Continue the technique. After switching from the usual diet to a low-calorie diet, the body adapts, which takes two days. Usually, after this period, the weight loss process resumes.
So, the watermelon diet is a seasonal weight loss system that allows you to quickly and painlessly manage extra pounds.