The drink diet is very popular due to its weight loss effectiveness and fairly straightforward availability. Its main property is not only weight loss, but also the discharge of digestion, as well as the complete cleansing of the intestines.
The process of weight loss and cleansing occurs due to a complete transition to liquid nutrition. The diet excludes all solid foods and allows the consumption of anything that is fluid. The length of this diet depends on how much you need to lose weight. If the weight is insignificant, the weekly principle of nutrition can be used. But if the main goal is not only to lose extra pounds, but also to completely cleanse the body, then you need to resort to a longer principle of liquid nutrition - 30 days.
The main process of weight loss occurs by reducing the volume. Therefore, not seeing huge decreases on the scale, you should not despair, maybe the weight went exactly into the volume of the body. To improve results, you can resort to physical activity. Of course, in a diet, the purity and composition of the drinking water and the water used for cooking are very important. If you do not live in the most environmentally clean region, it is recommended that you install water filters for a cottage or apartment so that you can eat clean, healthy water every day. This is the only way to achieve the desired effect.
Diet menu
The diet menu is very varied. You can use all drinks and liquid products. Grind chops, sausages and other treats in a blender and use them under the guise of liquid products, only initially liquid products are allowed.
You can drink homemade fruit drinks and fruit drinks, freshly squeezed fruit juices, as well as low-fat dairy products, low-fat broths, etc. It is not recommended to consume alcoholic beverages, as they interfere with the cleaning process. It is very important to consume all drinks without added sugar and broths without salt. You can drink as much as you want, but especially not more than 1500 kcal per day.
If a long period of weight loss is chosen as part of a diet, then it is necessary to consume light smoothies once a week and prepare low-fat mash soup, as well as take a complex ofvitamins. Also, it is important to drink at least 1. 5 liters of clean water per day.
Get out of the diet
Since this diet provides for the cancellation of the processes of active digestion and complete rest of the intestines, after the diet is completed, solid food should be gradually introduced into the diet.
During the first week, you should eat some light oatmeal for breakfast and leave the rest of the light meals. For the second week, at lunchtime, you can add boiled egg white to your food. During the third week and the following days, there is a gradual transition to the main food.