Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for implementation, useful recommendations, menu for the week, consolidation of the result, reviews and opinions, when to expect an effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy foods and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Features of the egg diet for 4 weeks. Myths and fears. How to properly "sit on your balls" to lose extra pounds?

The Dukan diet has 4 periods: attack, alternation, consolidation, stabilization. You can track it according to the product table for each day.

What should you eat to not only not gain weight, but also lose it? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, permitted and prohibited foods, menu for 14 days. Subscriber comments.

To lose 10 kg in a month, you have to combine sport and diet. It can be a strict mono-diet or simply a rejection of flour, fat, sugar.

Some useful tips on how to lose 5 pounds in a week and not regain weight.

The principles of the blood type diet, its advantages and disadvantages, contraindications. Recommended and forbidden foods according to the group. Sample menu for one day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, weight loss reviews, reviews of doctors and contraindications to classes.

Diet for diabetes is the basis of treatment. Nutrition for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.

Maggi's diet - menu for 4 weeks, menu for every day, printable chart. Indications and contraindications, recipes for egg and cottage cheese diets.

Diet for pancreatitis: general principles, list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.

Gymnastics and exercises for weight loss from the abdomen, waist and sides: a description of exercises and their implementation. General rules of training to achieve results.

Losing weight for lazy people is not only the right diet, but also the minimum set of exercises. More water and fresh air will also benefit your body.

The information in the article describes the rules of nutrition that you need to use to fight excess weight. It tells in detail what you can eat and what should be completely abandoned.

Ketogenic diet: rules of observance, authorized and prohibited foods, advantages and disadvantages, a sample menu for a week. Contraindications.

In this article we will talk about a rather interesting approach to getting rid of extra pounds - the cabbage diet. What does it represent? On what principles is it based? We will analyze these and other questions in more detail.

How to lose weight in a month at home: effective means and recommendations, how much weight you can lose in a month, rules for proper nutrition without diets, an approximate menu for a week.

What to do if you need to quickly get rid of excess pounds? The kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to quickly reduce weight. But is it really that easy?

Basic rules and principles for following the 6 petal diet for weight loss, a sample weekly menu with recipes.

How to eat with gout? The basic principles of diet, what you can not eat, what you can eat, table number 6. Days of unloading for gout, menu during an exacerbation.

To lose weight safely and effectively, you need to follow certain rules. By strictly following them, it is very easy to say goodbye to being overweight.

How to lose weight in a week of 7 kilograms? Variants of diets on dairy products and fermented milk products, weight loss programs on cereals, fruits and vegetables.

Watermelon diet is a seasonal method of weight loss, which belongs to the number of rigid mono-diets, since only striped berries are eaten during the period of compliance. At the same time, the serving size depends on the weight and is calculated on the basis of the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The diet excludes all solid foods and allows the consumption of anything that is fluid. The diet menu is very varied.

We analyze food for gastritis. Can I have buckwheat, milk, seafood, raw eggs. How to eat with gastritis of different forms? I give a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, reviews and results.

Find out what good nutrition means for weight loss, how to organize it for yourself, how to diet, what products to include in it, what is the difference between the menu for women who want to lose weight

Protein foods are healthy and help maintain a healthy figure. For you, the correct weekly menu of a protein diet for weight loss has been compiled.

When an important event or a long-awaited vacation looms, every girl dreams of looking great, so she strives to lose weight quickly.

Description of the preferred diet - its essence. Sample menu for 7 days. Basic principles and rules for getting out of it. Real reviews from doctors and weight loss.

Buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono diets, because buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra centimeters at the waist, buttocks and hips! Here are some weight loss exercises that you can easily do at the gym or at home!

The article discusses the features of the keto diet. The menu for this diet is given, as well as a list of allowed and prohibited foods. It turns out what is the essence of this technique.

How to quickly lose weight at home in order to regain a comfortable psychological state, start again the exciting fantasies of men, wear tight sexy outfits and high-heeled shoes.

An effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with cottage cheese and kefir.

The most problematic areas of the body are the abdomen and sides; fat accumulates there in the first place. What exercises will help to remove excess and shape the figure?

What is the diet of French nutritionist Pierre Ducan? General principles of dietetic nutrition, who should apply them? 4 phases of weight loss, authorized and prohibited foods. Simple recipes for cooking at home. Reviews of those who have lost weight.

Modern methods of losing weight in a short time will allow you to lose weight through effective diet and exercise. Learn about useful physical activities on fasting days.